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Aquagym 18/08

An aquagym session is a real breath of fresh air and energy. Immersed in water, participants engage in a series of dynamic exercises that combine well-being and fitness. The resistance of the water adds a muscular toning dimension to each movement, while protecting the joints. To the lively rhythm of the music, the instructor guides the session, creating a motivating and friendly atmosphere. Smiles widen, laughter mingles with the lapping of the water, and a spirit of camaraderie quickly develops. After an aquagym session, you feel both relaxed and invigorated, the perfect combination for taking care of body and mind. It's an experience that brings an unrivalled sense of well-being and is fast becoming a popular rendezvous for aquatic fitness enthusiasts.

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